How to Maintain The Freshness of The Skin During Dieting

All women strive to reach the ideal weight for their height; Whether you try a low-calorie diet, exercise, or both.

Obtaining a slim body while maintaining the freshness of the skin during dieting remains a difficult equation that needs practical and effective solutions.

Together, in this article, we will learn how to maintain the freshness of the skin during dieting to enjoy an attractive texture and bright fresh skin, so keep tuned…

What Is The Relationship Between Diet And Skin?

ما العلاقة بين الريجيم والبشرة

In fact, medical researches have proven that the effect of nutrition is directly reflected on the freshness of the face, so when you try to lose weight by following strict, low-calorie, and unhealthy diets, this is reflected in the form of pallor of the face and dryness of the skin.

How to Maintain The Freshness of The Skin During Dieting

كيفية الحفاظ على نضارة البشرة أثناء الرجيم
Of course, you feel happy with the loss of some kilograms that prevents you from wearing your beloved clothes, but you definitely want to maintain fresh skin at the same time. Follow these tips to maintain the freshness of the skin during dieting:

1.Choose sources of healthy fats, such as avocado, almonds, hazelnuts, pistachios, and fatty fish such as tuna and mackerel.
Healthy fats help maintain the integrity of the cells' outer wall, thus protecting them from free radicals and maintaining their vitality.

2.Take care of moisturizing the skin from the outside with the appropriate moisturizing cream for your skin type, and internally by drinking enough water throughout the day.

3.Make sure to eat a variety of vegetables and fruits daily, to provide your body with the vitamins necessary for the freshness of the skin, such as vitamin C, vitamin A, vitamin E, and vitamin B complex.

4.Choose moderate calorie diets that help you lose weight at a moderate rate, rather than systems that make you lose weight very quickly; And then the skin is not able to shrink at your new weight, thus it shows sagging and stretch marks.

5.Pay attention to exercise with diet; There is no doubt that exercising strengthens the body and improves the psychological state a lot, which is reflected in the state of your healthy skin and your bright look.

In addition to the benefits of sports in improving health in general, raising the body’s immunity and expelling toxins, and of course, your skin benefits from all these positive features of sports.

6.Stick to sleeping at least 8 hours at night, staying up with the diet makes the face look pale and increases the dark circles around your eyes.

7.Avoid caffeinated drinks, which rob the body of water and leave your skin feeling dry and dull.

8.Avoid harmful processed foods, even if they are moderate in calories, and remember that the diet is an opportunity to improve health in general, not just lose weight.

9.Choose skincare products rich in hyaluronic acid and vitamin C; To moisturize the skin, fight free radicals, and maintain youthful skin.


Foods that Maintain The Freshness of The Face

أطعمة تحافظ على نضارة الوجه

Choose these foods in your daily meals list because of their superior ability to maintain the freshness of the skin, namely:

  • Avocado: It is a rich source of fatty acids and biotin needed to maintain the freshness of the skin and the integrity of cells.
  • Eggs: They are a rich source of healthy protein that promotes healthy skin, helps heal and maintain collagen protein in the deeper layers of the skin.
  • Tomato: It is one of the low-calorie vegetables suitable during the diet, in addition to its richness in antioxidants such as lycopene, which is known to fight free radicals.
  • Walnut: especially the unroasted types, because it is rich in omega-3, which is necessary to maintain the elasticity, softness, and freshness of the skin.

After we mentioned the most important tips for preserving the skin during the diet, we remind you of the importance of choosing natural products rich in natural vitamins to take care of your skin during the diet period in order to obtain bright and attractive skin

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